Welcome To Sandrine A.
A place to Relax, Renew, Restore Your Health, and improve your relationship with Body, Mind & Food
Begin your Journey to Health & Happiness!
Hello there, I am Sandrine, a Yoga Teacher, Massage Therapist, and Health and Wellness Coach.
Living a healthy, balanced life is simple — in theory. Eating well, exercising daily, being kind to yourself, and keeping a regular sleep schedule are the basics.
But life happens. Sometimes, we can't take care of ourselves as we should. Careers, families, emergencies, and illnesses can all get in the way. Plus, if we don't care for ourselves, we can't properly care for others.
There's no shame in asking for help to handle things better. We all have times when we need help with personal and professional motivation.
If the stressors in your life are piling up, you may want to consider coaching sessions with me.
I am here to listen, help, guide, and teach you!
Let's work together!