200-Hour Flow & Positive Mindset
Yoga Teacher Training in Mallorca
Living your yoga, finding the spiritual in everyday life with a positive attitude and healthy living habits using
modern and yoguic tools and techniques to find balance in all the aspects of your life:
physical, emotional, mental, nutritional, and spiritual. In this training, I bring all my knowledge, skills and life experience as a person, a forever student, and a yoga teacher mentor in order to guide you in your spiritual, professional and personal growth,
and awakening in you a positive and winning attitude.
Taking this training means investing in yourself, in your personal and spiritual growth!!!
This is a Yoga Alliance US approved training with the designation 200RYT (Registered Yoga Teacher)
Sandrine A. Healthy Living is a Yoga Alliance Registered School and a continuing education provider, and an International Practitioners of Holistic Medicine U.K approved Training Provider.
The Flow & Positive Mindset Yoga Teacher Training is set on the beautiful island of Mallorca, and is a perfect training for those who wish to deepen their practice, and knowledge about the essence of yoga, and also for those aspiring to become teachers.
It takes place in a townhouse, my lovely home, in the village of Ariany, in the north of Mallorca, 15 minutes from Can Picafort and Manacor, and 40 minutes by car from Palma, and easy access by train. It is a private space, in a familiar and cozy atmosphere, with my pets (a cat & 2 adorable poodle toys), with small groups that don't exceed 8 people. The smaller the group the better the learning, and the better attention is given to each student. This is a unique experience on the island!!!
It is not a luxury retreat center, it is not even a retreat center, but my humble home, my safe haven, a place where you will feel like home, but more than that a place to connect with each other, to open our mind, soul and heart, and to live an unforgettable experience! If this is what you are looking for, please join me!
I believe that a small group is way better for students but also for the teacher. In a small group we are only one united group.
Communication is easier for everyone, even for shy people, explanation is easier for the teacher, we have time to cover all the chapters without stress, and we also have time to rest and repair our body and mind. Each student has time to do their practical exams.
The main style taught is Vinyasa Flow. The word Vinyasa translates as to place in a special way. The common understanding of Vinyasa is a flowing sequence of specific asana coordinated with the movement of breath. Vinyasa requires that we cultivate an awareness that links each action to the next, one breath at a time. This is a creative, dynamic and flowing form of yoga.
Vinyasa Flow Yoga for women helps to awaken our Shakti energy, our femininity and sensuality, through movements linked together with the breath like a creative dance. Moving with the breath into where your body wants to lead you, surrendering to the present moment by letting go of your feelings and emotions.
At the end of the Yoga Teacher Training you will not only be qualified to teach Vinyasa Flow Yoga but will also have the tools to teach other styles of yoga such as Restorative and Hatha Flow. We will be using yoga props such as blocks, straps, blankets, balls, and also chairs and wall, and the new "Feetup Trainer", to adapt each pose to each person, so everybody can find their own steady and comfortable asana according to the ability and limitations of their body.
Books to read before starting the training:
- Living your Yoga, finding the spiritual in everyday life, by Judith Hanson Lasater
Book to have with you for the Anatomy workshop:
- Anatomy of Movement, by Blandine Calais Germain
Interesting books to read before or after the training:
- The Yamas & Niyamas, Exploring Yoga's Ethical Practice, by Deborah Adele