Goddess Flow Yoga Teacher Training


In-person 30-Hour Training Course 

for the online course see details at the end of this page


"I am rooted but I flow" - Virginia Woolf

Awakening your inner goddess, your feminine energy,

flowing through breath and movement with grace & ease. 

Sandrine A. Healthy Living is a Yoga Alliance Continuing Education Provider (YACEP).

In order to continue to grow and learn as a teacher you can now add your course hours onto your Yoga Alliance profile as continuing education in different categories.

This course has been designed by Sandrine in 2020


This course is designed for yoga teachers & non-yoga teachers. A training designed for women only !!! Yes, for goddesses that wish to unleash their feminine power, their feminine energy, their Shakti, their inner Goddess. Learn to flow through breath and movement with grace and ease, awakening your inner Goddess to release the feminine power that lies within you.

If you are registered with Yoga Alliance you can add these 30 hours to your profile as continuing education.

- Course content:
- Introduction to Goddess Flow Yoga 

- Why Flow Yoga?

- How to flow in your practice and your teaching?

- Linking Breath & movement - Ujjjayi & Bandhas

- We are made to move: a quick anatomy review with joint motions & restrictions

- Sthira & Sukha - I am rooted but I flow

- Connection of your spirit, soul, body, and mind

- Awakening Kundalini through movement & opening the chakras, especially the second one Svadisthana.

- Awaken and connect with your inner Goddess, your divine Power, your feminine energy, the woman you are, unleashing your true self

- Flowing with grace, ease, harmony, sensuality, and creativity - connecting with your inner goddess,  and embrace your sensuality & femininity

- Flow Yoga: a meditation in motion

- Flow dance, unleashing your inner goddess through sensual movements

- How to teach Flow Yoga: guiding, cue words, and sequencing with an intention a purpose

- The Flow State: surrendering, acceptance, gratitude, mindfulness, letting go, going with the flow, finding inner peace, bliss, and joy throughout your own personal practice.

- Practice: 

  • Morning practice with a specific intention/purpose

  • Finding your flow

  • Linking movement with breath

  • Flowing transitions between each pose

  • Flow from standing to seated to supine to standing

  • Flow dance

  • Flow and move around the room without the yoga mat

When? March 2021 - dates to be confirmed

Schedule? 2 weekends - 9 am to 6 pm - 

Where? Ariany, Mallorca 

How much? Early bird 480 Euros - Normal price 550 Euros

Additional cost for private room per person for one night 40 Euros (includes Saturday's dinner + Sunday's breakfast & lunch - towel & bed sheet provided).


  • 4-day training - 30h training

  • 30-hour training manual + worksheets

  • Yoga Alliance Continuing Education

  • Goddess Flow Yoga Teacher Certificate

  • 1hour online 1:1 Mentoring consultation with me after the training, to take within 2 months, to check with you where you stand with your career/practice/skills.

  • Gratitude diary + pen 

  • Coffee, tea, and snack during the morning break.

  • FREE resources: yoga music, yoga books in PDF, guided meditations, chakra healing mp3, Sanskrit names mp3... Bring a USB with you!

How to register? 

1- Click on the button "Registration" and fill in the form.

2- Upon reception of your registration form we will schedule a video chat, or a visit to my place if you live in Mallorca.

3- You visit me or we have an online chat through WhatsApp.

4- After our meeting if you feel that my training is for you, come back to this page and click on the "buy the course" button below to complete your booking.

Thank you!


This training will also be offered ONLINE for the convenience of those not living in Mallorca, or those not available for the 2-weekend intensive training.

This online course will be spread over 8 evenings, where we will meet through Google Meet (same as zoom) for 4 hours together, and on the last day, we will meet for 2 hours, in order to complete the 30 hours.


The price will be the same as the in-person course. The only difference will be the dates of the course. To be confirmed soon!!!the 

For this short course there will be no refund but if you cannot make it you can request other dates within 12 months, as long as you let me know at least 15 days prior to the start of this training.

In the unlikely event that the training is canceled, you will be refunded 100% of your payment or offer an alternative placement.

By submitting the registration form, you confirm that you have read and agreed this cancelation policy, therefore claims will not be accepted! Thank you for your understanding!

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Mallorca, Balearic Islands    -     +34 695956010

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Website by @Sandrine A. Healthy Living