Yoga Teacher Mentor & Trainer
Healthy Living Coach
Namaste Yogis, I am Sandrine, welcome to my website.
Sandrine A. Healthy Living is a Mentoring & Coaching service & a 200RYS Yoga Alliance Teacher Training School and Continuing Education Provider.
But before that, Sandrine A. Healthy Living it's just me and the dedication & passion I have for my job, and the need to share healthy living habits.
Welcome to my world!
So Who am I?
I am a life lover, a mum of 2 adorable poodle toys and a cat, a passionate Salsa dancer, Yoga practitioner, and a healthy lifestyler!
For the past 8 years, I have trained many wonderful "trainees" who aspired to deepen their practice, and some to become amazing yoga teachers.
I ran the Vinyasa Flow Yoga Teacher Training in Central & South America for 4 years, and now on the island of Mallorca (Balearic Island/Spain), where I moved in March 2016, after traveling and living abroad for over 14 years.
I am continually learning, and am certified as a Life Coach with a specialty in Spiritual, Well-being, and Nutrition Coaching, also certified as a Holistic Therapist with a specialty in Nutrition (Holistic, plant-based, vegetarian & vegan, for age 50+, sport & exercise), Chakra & Aura Healing, Meditation, and Mindfulness, with the School of Natural Health Sciences, who offers online holistic courses.
I am currently studying with the same school CBT - Cognitive Behavioural Therapy - and NLP - Neuro-linguistic Programming -
Passionate about a healthy lifestyle, personal & professional growth, my mission is to guide and support people towards healthy habits (nutrition, yoga, relaxation, meditation, positive mindset) and to help them grow spiritually and professionally.
After many years teaching classes, and leading workshops and training for teachers I am now offering online Mentoring consultations for Yoga Teachers and Therapists, and also Healthy Living Coaching consultations for everyone, around the world in English, French and Spanish, additionally to my Flow Yoga Teacher Training, Goddess Flow Yoga Training, and Continuing Education courses.
In 2001 I left France, my home country, and moved to Guatemala for 2 years, traveling in Central America, tasting the flavour of the Mayan culture. I went to my first yoga class in Xela (Quetzaltenango - Guatemala) and then went to classes in England, and in Wales where I lived for 5 years.
In January 2009 I decided to move from Wales to Peru, and the same year I opened my yoga studio in Arequipa, south Peru, after certifying as a yoga teacher in Cusco.
After a few years of teaching regular classes at my Yoga Studio in Arequipa, I decided to focus on leading the 200 RYT and 85 RPYT Prenatal Yoga Teacher Training, in Peru and worldwide.
Teaching and practicing Vinyasa Flow Yoga every day has been part of my life for over 12 years now, and I have seen the many benefits Yoga brings in our lives on the physical, emotional, and spiritual level.
I am very happy and grateful for all the learning, teaching and experiences of my life, and I am very dedicated to inspiring others as I've been inspired by all my experiences, travels, wonderful teachers, students, friends, family, and all the people I have met in my life.
Love & Light,
Qualifications in Holistic Therapies
SNHS Diploma in Mindfulness
SNHS Diploma in Meditation
SNHS Diploma in Business & Marketing for Holistic Therapies
SNHS Diploma in Coaching - Level 1 & Advanced
SNHS Diploma in Professional Relaxation Therapy
SNHS Diploma in Sports, Psychology & Dynamics
SNHS Diploma in Vegetarian & Vegan Nutrition
SNHS Diploma in Ethical & Sustainable Eating
SNHS Diploma in Plant-based Nutrition
SNHS Diploma in Holistic Nutrition - level 1
SNHS Diploma in Holistic Nutrition - Advanced level (current)
SNHS Diploma in Nutrition for age 50+ (current)
SNHS Diploma in Sport & Exercise Nutrition (current)
SNHS Diploma in Chakra & Aura Healing (current)
SNHS Diploma in Neuro-Linguistic Programming - Level 1 & Advanced (current)
SNHS Diploma in CBT - Cognitive Behavioural Therapy (current)