Sandrine

Hello, I am Sandrine,

Yoga teacher, Massage Therapist,

and Health Coach.

I specialize in mindful eating, NLP,

stress management, and emotional and sports nutrition, passionate about living a healthy lifestyle, with 16 years of experience in the field of well-being.

I'm a 47-year-old French woman living her best life in Mallorca since 2016.

I started traveling at the age of 19, and 22 years ago I left my country in search of "happiness" and to find meaning in my life, traveling through Central and South America, where I stayed for a few years (2 years in Guatemala and 7 years in Peru), tasting the flavor of the Mayan and Inca culture. I also lived 1 year in England and 4 years in Wales.

Traveling I discovered yoga and when I arrived in Peru in 2009 I opened my yoga studio in Arequipa after getting certified in Cusco. Quickly my yoga classes became successful with locals and also expats and tourists, as I was the only international yoga studio there. My Yoga style is and has always been Flow Yoga as I love body movement, energy healing, Salsa dancing, and did 3 years of ballet when I was a little girl, and I have been a runner since I was 11 years old! So movement runs into my blood!

At my yoga studio in Peru, I ran workshops (Meditation, Chakra Healing, Asana anatomy and alignment, and Asana adjusting & assisting), and then the 200-hour Vinyasa Flow Yoga training, which I did for 9 years until 2022.

Since 2009 I have not stopped studying the field of well-being (body, mind & nutrition). I am also certified in Thai Yoga, Holistic Massage, Acupressure, and Kinesiology, and passionate about bodywork.

11 years ago I changed my eating habits. I became passionate about nutrition and eating mindfully and healthily.

I started reading books and going to workshops, but it was in 2017 that I decided to study nutrition seriously, and then in 2019 I got certified and became a Holistic nutrition, health, and wellness Coach, expert in mindful eating, NLP, stress management, and emotional and sports nutrition, and currently studying for a degree in Dietetics.

Since then I have been running one-on-one online consultations with international clients.

With my 16 years of experience in the field of well-being (physical, emotional, and nutritional), I also became a Mentor for wellness professionals, guiding, supporting, and inspiring them in their personal, spiritual, and professional growth.

I am very passionate about motivating, guiding, supporting, inspiring, and helping people to create healthy habits to get optimal health, and to live healthily and happily forever!

I am here to teach you through my coaching, workshops and training how to heal, connect, balance, and align your body, heart, mind, spirit, and soul, get healthy, improve your lifestyle, unleash your authentic self, and live your life with purpose and meaning joyfully and blissfully!

Let's get in touch!

Love & Light!

Sandrine

I STUDIED

In English:

200hrs Yoga Teacher Training (2009 in Peru)
300hrs Yoga Teacher Training in (2011 in Costa Rica)
Body Therapies
- Thai Yoga Massage
- Acupressure
- Holistic Massage
- Kinesiology
Energy Healing
- Mindfulness
- Meditation
- Chakra Healing
- Professional relaxation therapy
Talking Therapies
- CBT (Cognitive Behavioural Therapy)
- Advanced NLP (Neuro-Linguistic Programming)
- Advanced Life Coaching
- Advanced Stress Management
- Sports, Psychology, and Dynamics
- Emotional Nutrition & Psychonutrition
Natural Therapies
- Advanced Holistic Nutrition
- Vegetarian & Vegan nutrition
- Plant-based Nutrition
- Ethical & Sustainable Eating
- Nutrition for age 50+
- Sport & Exercise Nutrition
- Holistic Pain Management

In Spanish:

Naturopathy
Nutritional Coaching
Sports nutrition Coaching
Fitness Coaching

Currently studying for a degree in dietetics!

In French:

Anatomy of Movement:
- The Spine (Paris - 2013)
- Abs without risk (Barcelona 2015)