Thai massage Mallorca

The Art of Adjusting & Assisting in Yoga
A 12-hour Course

If you are a Yoga Studio owner and would like to host this workshop at your yoga center please contact me


This course has been designed by Sandrine in 2018


This in-person advanced course is for Yoga Teachers who need to deepen their skills and knowledge in adjusting and assisting yoga postures.

Are welcome 200RYT and 300RYT Yoga Teachers.

Any yoga-style background is welcome!

This training will cover the following topics:

  • The Art of Adjusting & Assisting in yoga

    • The importance of adjusting and assisting in yoga

    • The difference between adjusting and assisting

    • How to keep students safe in your classes

    • How to make a good adjustment

    • Ahimsa - non-violence

    • Asana - Steady and comfortable posture - Sthira & Sukha

    • Working with and against gravity

    • Adjust yourself before you adjust someone else

    • Ground into a safe posture before you come to assist someone

    • Help to correct unsafe alignment

    • Why assisting - benefits for the students

    • Deepening into a posture with assistance

    • Amount of pressure to apply

    • Coming in and out of the posture with confidence and mindfulness

    • Know your body's limitations and restrictions

    • And a lot more...​

We will be adjusting and assisting a number of postures from different categories (standing, seated, twists, backbends)


  • In-person 12-hour course

  • Notes of the course

  • Yoga Alliance Continuing Education Certificate

  • FREE resources: yoga music, yoga books in PDF, guided meditations, chakra healing mp3, Sanskrit names mp3

  • During the morning & afternoon break, you will be provided with tea, coffee, healthy snacks, you can also bring your own snack. 


*January 22th & 23rd

From 10 am to 5 pm with a 1-hour lunch break


In the village of Ariany, Mallorca, Balearic Islands, Spain

The Yoga Shala is located in my private space.


  • Price: 160€ per person

Places are limited to 6 people, so early booking is essential!

If you are interested in joining this training or require more information please click on the button Contact me

For this short course there will be no refund but if you cannot make it you can request other dates within 12 months, as long as you let me know at least 15 days prior to the start of this training.

In the unlikely event that the training is canceled, you will be refunded 100% of your payment or offer an alternative placement.

By submitting the registration form, you confirm that you have read and agreed this cancelation policy, therefore claims will not be accepted! Thank you for your understanding!