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A Healthy Life Is Within Reach

Online Healthy Living Coaching

with Sandrine Antenucci

or face-to-face if you are in Mallorca

I offer online coaching via webcam to encourage you to go after the life you want, and to guide you into healthier lifestyle choices, whether it is on the nutritional, physical, emotional, or spiritual aspects of your life.

As a Healthy Living Coach, I look at the “whole person” with a holistic approach, while considering your emotional, physical, social, nutritional, and spiritual wellbeing. 

I will help you, using a variety of scientifically-proven techniques and tools, assess your current physical and emotional state, and help you set goals for what you want to achieve in your overall wellness and health by working with you on plans of action to reach these goals and navigate through obstacles and problems to develop self-efficacy. 

Some of the ways I can help you:

  • Emotional & spiritual guidance

  • Food tips and education

  • Nutritional guidance

  • Healthy habits guidance

  • Exercise guidance

  • Sleep management

  • Stress management

and so much more...

What does a Health Coach do?

A Health Coach helps empower you to meet your well-being and health goals.

A Health Coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals.

As a Certified Life & Nutrition Coach, I am your personal advocate for living a passionate life with joy and positivity to the fullest. I will work with you to help you feel your best, and go after the life you want with healthy choices and habits that are in alignment with the persona you are or want to be.

During each consult, we will on a specific goal and I will ask you questions that will awaken in you your own answers, values, and belief system.

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Healthy Living Coaching

and What to Expect

Working with a Health Coach should be a pleasant, positive, and motivating experience. As a Health Coach, I will be interested in hearing about your personal situation, past experiences, and what your goals are.

 

The first step will be a consult with me to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you, and what is important to you, why you are looking for help, and what you want to achieve.

 

From those initial conversations, an action plan or goals will be worked on together.

Coaching is talking with a professional about your needs and receive personal attention you deserve.

Meet your Coach

Hi there, I am Sandrine,

I am a certified Life & Nutrition Coach, a Yoga Teacher Mentor, a Yoga Teacher Trainera forever Yoga Practitioner, a Holistic Therapist, and a very active and healthy woman, passionate about life, Salsa dancing, plant-based food, yoga & yoga workout, my two dogs and my cat, living in Mallorca... and so much more!!!

Yes, all this!!!

Living a healthy lifestyle has always been part of my life since I was a child, eating loads of raw veggies and fruits, doing exercises like jogging and walking a lot, going up and down 4 floors without a lift everyday during 15 years!!! Then Yoga came along to teach me to be healthier than I was already and to incorporate body/mind techniques to find my true Self.

While I had been teaching yoga I have never stopped learning and studying and I even got certified in different disciplines such as Coaching, Holistic Therapies, Nutrition, Neuro Linguistic Therapy & Behavioural Cognitive Therapy.

I am very passionate about motivating, guiding, supporting, inspiring and helping people to become fit and healthier, find their true Self, break their limiting beliefs and go after the life they dream of, and providing a level of accountability.

Here I am, to guide you, motivate you, inspire you and support you! 

Contact me now to book your free 20-min online consultation with me.

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How does it work?

1-HOUR ONE-ON-ONE MENTORING 

Ideal if you need a short-term support and guidance to work on a specific detail, need advice to eat healthier, incorporate healthy eating habits, need direction to start somewhere, any help and support I can provide you with in a short-term.

You can book this 1:1 session anytime you need support, advice, help and guidance from me.

We will start with a free 20-minute online consultation - through a phone call or Skype/Zoom - to see how I can help you and what your intentions are, then if you want to work with me we will schedule our next online coaching session. Before the session I will send you a questionnaire that you should complete and return to me.

 

*What you get:

  • 1-hour online coaching with me + a 20-min follow up online consult to be taken within a month

  • Email support during a week

  • Worksheets & a plan to work on your goal

  • Notes of the session taken by me

  • Confidentiality

If you book a second 1:1 session with me I will offer you a coaching guide.

3-MONTH ONE-ON-ONE COACHING PLAN

​This is one-on-one personalized coaching to assist you in your healthy living journey, which may include any personal, emotional, professional, spiritual, nutritional, health, and well-being aspects of your life. We will meet every two weeks to work on your goals, health issues, emotional and physical issues, values, belief system, anything you need help with I will be more than happy to support and guide you!

We will start with a free 20-minute online consultation - through a phone call or Skype/Zoom - to see how I can help you and what your intentions are, then if you want to work with me we will schedule our 7 online coaching session for the next 3 months

Before the session, I will send you a questionnaire that you should complete and return to me.

We will sign an agreement to clarify how we will work together, with the duration and frequency of meetings, confidentiality, cancellations, homework, reviewing progress, etc.

*What you get:

  • A FREE 40 min in-take consult to meet each other, discuss your goals and intentions we will be working on for 3 months

  • 6-hour online coaching with me + a 30-min follow up online consult to be taken within a month after the 3-month plan.

  • Unlimited email support for 3 months

  • A plan to work on your goals

  • Worksheets to work on your goals

  • Summary of each session and your progress

  • A coaching guide

  • Agreement

  • Confidentiality

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Healthy Living Journal!

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2009 - 2019 - Sandrine A. Healthy Living - All rights reserved