Health & Nutrition
Guiding you in your Overall Health and Wellness, so that you can live your life with joy and optimum Health!
I offer online or in-person coaching sessions to guide you toward choices that make you feel happier and healthier.
Make your diet work!
Nutritional coaching or Health coaching consists of providing nutritional guidance and follow-up through strategies, motivation and communication tools, and emotional support so that you can follow a long-term diet and goals.
It is an efficient method to achieve real changes in your life.
In my consultations, I combine nutritional advice with nutritional coaching (advice, tips, education, and motivation) along with techniques such as NLP (Neuro-Linguistic Programming), stress management, mindfulness, positive psychology, intrinsic motivation, and wellness techniques.
Nutrition coaching is for you if:
You need someone to motivate you to achieve your eating goals
You want to lose or gain weight and maintain it
You want to achieve a significant change in your nutritional habits and lifestyle
You have tried to improve your eating habits but have not been successful.
You want to quit your unhealthy habits and want to learn how to eat healthier
You have digestive issues
You want to make a transition to a vegetarian or vegan diet
You want to improve your relationship with food
You need help planning balanced menus and preparing your meals
I will help you, using a variety of Coaching, NLP, Positive Psychology, Mindfulness and Motivation techniques, tools, and exercises, to set goals for what you want to achieve in your overall wellness besides the nutritional aspect, as I look at the person as a whole (holistic) treating not only the nutritional aspect but also the physical and emotional one. By working with you on plans of action to reach these goals and navigate through obstacles and problems to develop self-efficacy.
Areas we can work with:
Prioritizing self-care & making time for things that bring you joy
Lifestyle habits & routines
Creating a sustainable workout habit
Managing stress & increasing relaxation
Mindset, confidence, self-esteem & self-awareness
Optimizing sleep; restoring the body & mind
Increasing life satisfaction
Practicing a positive mindset
Wellness & Healthy lifestyle guidance
With my holistic sessions, you learn new ways of thinking and dealing with everyday situations and what causes discomfort and stress. We focus on the present to solve unpleasant, difficult, and complicated situations, using techniques and tips to improve the mental, emotional, physical, and nutritional state.
I do not do medical diagnoses and encourage you to see
your healthcare practitioner before coming to me.
What does a Health Coach do?
A health coach is a supportive person who helps people change their behavior toward healthier habits. Whether your goal is to lose weight, improve digestion, reduce stress, or increase energy, health coaches help you develop sustainable lifestyle changes.
As a Health Coach, I am your personal advocate for living a passionate life with joy and health. I will work with you to help you feel your best and go after the life you want with healthy choices and habits that are in alignment with the person you are or want to be, and will help you unlock your potential to work on your personal achievements.
During each consultation, we will discuss and work on a specific goal and I will ask you questions that will awaken in you your own answers, potential, skills, abilities, values, and belief system. I will also guide you with healthy choices that suit your needs. I will share my personal and professional life experiences with you. I will motivate you to pursue your goals, maintain discipline and achieve satisfactory results.
Muscle tension, chronic headaches, insomnia, digestive issues, fatigue, stress, anxiety, low self-esteem, feeling overwhelmed, overweight, underweight,
physically and emotionally tired?
Well, I am here to guide you restore your health through a holistic approach, dealing with Body - Mind - Nutrition
Let's work together!
Meet your Coach
Hi there, I am Sandrine,
I am a Nutrition Therapist, Holistic Nutritionist, Wellness Consultant & Nutrition Coach, specializing in NLP, Mindful eating, Stress Management, and Psychonutrition, and this year 2023 I am studying for a higher diploma in Dietetics in Spain.
I am also a forever Yoga Practitioner and a healthy lifestyler.
I am very passionate about motivating, guiding, supporting, inspiring, and helping people to live healthily and happily forever!
My mission is to help you heal, connect, balance, and align your body, heart, mind, spirit, and soul, get healthy, improve your lifestyle, unleash your authentic self, and live your life with purpose and meaning in a joyful and blissful way!
Because I've been there too, I can share with you my personal experience and expertise as a healthy woman and yogini!
Here I am, to guide you, motivate you, inspire you and support you!
Contact me now to book your free 20-min online consultation with me.
WHAT PEOPLE SAY
"Such a great teacher & mentor, thanks for your help, reminders, ideas, inspiration, and laughter.
You are a breath of fresh air".
- Lorraine, England
“You are so inspiring and motivated me so much during our life coaching sessions. I feel so much more confident now.”
- Carine, France
“Thank you for your support and motivation. I had such an amazing time with our coaching consultations. I am now ready to shine through with my own coaching sessions!
I am so grateful I found you.”
- Mary, Mallorca
How does it work?
If it is our first meeting together we will start with a free 20-minute online consultation - via Google Meet - to see how I can help you and what your intentions are, then if you want to work with me we will schedule our first online or in-person coaching consultation.
Before the session, I will send you a questionnaire that you should complete and return to me with all the information required. This will help me to know you better and will allow me to prepare for our first session together.
1:1 COACHING - INITIAL SESSION
*What you get:
one-to-one 90 min online or in-person coaching consultation
Assessment & evaluation
Worksheets & a plan to work on your goals
Notes of the session
20min follow-up session
After the initial session, any additional session will last for 60min for a price of 45€, including notes of the session, plan of action, and worksheets.
I recommend you choose the 5-session plan for 210€ (instead of 225€) in order to achieve your goals. We will meet every two weeks to evaluate your progress and achievement.