20200707_125958_edited.jpg

A Healthy Life Is Within Reach

Online Healthy Living Coaching

with Sandrine Antenucci

or in-person if you are in Mallorca

I offer online coaching via webcam, or in-person, to encourage you to go after the life you want, and to guide you into healthier lifestyle choices, whether it is on the nutritional, physical, emotional, or spiritual aspect of your life.

As a Healthy Living Coach, I look at the “whole person” with a holistic approach, while considering your emotional, physical, social, nutritional, and spiritual wellbeing. 

I will help you, using a variety of scientifically-proven techniques and tools, assess your current physical and emotional state, and help you set goals for what you want to achieve in your overall wellness and health by working with you on plans of action to reach these goals and navigate through obstacles and problems to develop self-efficacy. 

Some of the ways I can help you:

  • Emotional & spiritual guidance

  • Food tips and education

  • Nutritional guidance

  • Healthy habits guidance

  • Exercise guidance

  • Sleep management

  • Stress management

and so much more...

What does a Health Coach do?

A Health Coach helps empower you to meet your well-being and health goals.

A Health Coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals.

As a Certified Life & Nutrition Coach, I am your personal advocate for living a passionate life with joy and positivity to the fullest. I will work with you to help you feel your best, and go after the life you want with healthy choices and habits that are in alignment with the person you are or want to be.

During each consultation, we will discuss and work on a specific goal and I will ask you questions that will awaken in you your own answers, potential, skills, abilities, values, and belief system

Put simply, coaching is a process that aims to improve performance and focuses on the 'here and now' rather than on the past or future.

20190728_122322.jpg
IMG_20201007_132510.jpg

Healthy Living Coaching

and What to Expect

Working with a Coach should be a pleasant, positive, and motivating experience. As a Healthy Living Coach, I will be interested in hearing about your personal situation, past experiences, and what your goals are.

 

The first step will be a consultation with me to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you, and what is important to you, why you are looking for help, and what you want to achieve.

 

From that initial conversation, I will design a tailored action plan to fit your own needs, and I will give your exercises to work on until our next session.

Coaching is talking with a professional about your needs and receive personal attention you deserve.

Coaching is unlocking a person's potential, skills and abilities to maximise their own performance.

Meet your Coach

Hi there, I am Sandrine,

I am a certified Life & Nutrition Coach, a Yoga Teacher Mentor, a Yoga Teacher Trainera forever Yoga Practitioner, and a very active and healthy woman, passionate about life, Salsa dancing, plant-based food, yoga & yoga workout, my two dogs and my cat, living in Mallorca... and so much more!!!

Yes, all this!!!

Living a healthy lifestyle has always been part of my life since I was a child, eating loads of raw veggies and fruits, doing exercises like jogging and walking a lot, then Yoga came along to teach me to be healthier than I was already and to incorporate body/mind techniques to find my true Self.

I am very passionate about motivating, guiding, supporting, inspiring and helping people to become fit and healthier, find their true Self, break their limiting beliefs and go after the life they dream of, and providing a level of accountability.

Here I am, to guide you, motivate you, inspire you and support you! 

Contact me now to book your free 20-min online consultation with me.

IMG_20201016_125512%5B1%5D_edited.jpg

WHAT PEOPLE SAY

"Sandrine is a wonderful person full of love and passion for what she does, she is eager to share her extensive knowledge & experience and really connects with her students at a personal level"

- Janica, August 2017 -

Sandrine is a magical teacher - she teaches more than simple theoretical and technical concepts, she guides you on a deep trip through your self.

- Roberta, July 2018 -

Sandrine is very passionate about Yoga and provides a profound knowledge which she shares with her students in a very powerful and effective way. I feel now perfectly prepared to apply all the knowledge and wisdom I was taught! 

- Monika, May 2019 - 

Highly recommended! Sandrine is inspiring, passionate, and professional!

- Celia, August 2018 -

I did a training with Sandrine and it turned out to be an apprenticeship in all aspects since her professionalism, knowledge, and love for what she does is shared in a kind and complete way.
Thanks from my heart.

- Maribel, January 2018 -

Sandrine is fantastic!! With so wide and deep knowledge and has such an inspiring way to teach!

- Jessica, August 2017 -

How does it work?

I offer 3 different length programs to suit everybody's needs. As your coach, I am interested in your progress, in how you get on with the sessions, the homework, and the action plan, therefore there will always be a follow-up session after each plan, whether you choose only one session, a month, or a 3-month plan.​​

1:1 COACHING - SINGLE SESSION

Ideal if you need support and guidance to work on a specific detail, need advice to eat healthier, incorporate healthy eating habits, need direction to start somewhere, any help and support I can provide you within a session.

You can book this 1:1 session anytime and as many times as you want whenever you need support, advice, help, and guidance from me.

If it is our first meeting together we will start with a free 20-minute online consultation - via Zoom or Google Meet - to see how I can help you and what your intentions are, then if you want to work with me we will schedule our first online or in-person coaching session/consultation. Before the session, I will send you a questionnaire with a detailed health history and food diary, that you should complete and return to me with all the information required. This will help me to know you better and will allow me to prepare our first session together.

 

*What you get:

  • 1-hour 15min online or in-person coaching 

  • A 30-min follow up consultation to be taken within a month

  • Email support for a week

  • Worksheets & a plan to work on your goal

  • Notes of the session taken by me

  • Confidentiality

You can book this 1:1 session as many times as you need to and at anytime.

130 Euros

ONE MONTH 1:1 COACHING

We will meet twice a month to work on a specific goal that needs more time to be achieved in a short-term, with more support and orientation than just one session.

Ideal if you need support and guidance in incorporating new healthy habits, whatever it has to do with food, exercises, a positive mindset, any healthy direction to start somewhere, any help and support I can provide you within two sessions.

You can book this plan anytime and as many times as you want whenever you need support, advice, help, and guidance from me.

If it is our first meeting together we will start with a free 20-minute online consultation - via Zoom or Google Meet - to see how I can help you and what your intentions are, then if you want to work with me we will schedule our first online or in-person coaching session/consultation. Before the session, I will send you a questionnaire with a detailed health history and food diary, that you should complete and return to me with all the information required. This will help me to know you better and will allow me to prepare our first session together.

 

*What you get:

  •  2 x 1-hour 15min (bi-weekly) online or in-person coaching consultation

  • A 30-min follow up consultation to be taken within a month

  • Email support for a month

  • Worksheets & a plan to work on your goals

  • Notes of the sessions taken by me

  • Resources and guidance throughout the duration of the program

  • A coaching guide

  • Confidentiality

You can book this plan as many times as you need to and at anytime.

220 Euros

3-MONTH ONE-ON-ONE COACHING

​This is one-on-one personalized coaching to assist you in your healthy living journey, which may include any personal, emotional, professional, spiritual, nutritional, health, and well-being aspects of your life. We will meet every two weeks to work on your goals, health issues, emotional and physical issues, values, belief system, anything you need help with I will be more than happy to support and guide you!

If it is our first meeting together we will start with a free 20-minute online consultation - via Zoom or Google Meet - to see how I can help you and what your intentions are, then if you want to work with me we will schedule our 7 online coaching session for the next 3 months

Before the session, I will send you a questionnaire with a detailed health history and food diary, that you should complete and return to me.

We will sign an agreement to clarify how we will work together, with the duration and frequency of meetings, confidentiality, cancellations, homework, reviewing progress, etc.

*What you get:

  • A FREE 40 min in-take consultation to meet each other, discuss your goals and intentions we will be working on for 3 months

  • 6-hour online or in-person coaching

  • A 30-min follow up online session to be taken within a month after the 3-month plan

  • Unlimited email support for 3 months

  • A plan to work on your goals

  • Worksheets to work on your goals

  • Summary of each session and your progress

  • A coaching guide

  • Agreement

  • Confidentiality

You can repeat this plan at anytime.

570 Euros

1:1 Coaching

Follow-up Consultation

Book your 30-min follow up online consultation here

Join the mailing list & receive your Free

Healthy Living Journal!

  • Facebook
  • Instagram
S01-YA-SCHOOL-RYS-200 (2).png
YACEP.png

Mallorca, Balearic Islands    -     +34 695956010

2009 - 2019 - Sandrine A. Healthy Living - All rights reserved 

Website by @Sandrine A. Healthy Living