Nutrition, Health & Wellness Coaching

Guiding you in your Overall Health and Wellness,

so that you can live your life with joy and optimum Health!

Online Coaching
with Sandrine Antenucci

I offer online coaching to guide you toward choices that make you happier and healthier.

I will help you, using a variety of coaching techniques, tools, and exercises, to set goals for what you want to achieve in your overall wellness, by working with you on plans of action to reach these goals and navigate through obstacles and problems to develop self-efficacy. 

Areas I can help you with:

  • Prioritizing self-care & making time for things that bring you joy

  • Lifestyle habits & routines 

  • Creating a sustainable workout habit

  • Managing stress & increasing relaxation

  • Mindset, confidence, self-esteem & self-awareness

  • Energy balance such as slowing down or reducing fatigue 

  • Optimizing sleep; restoring the body & mind

  • Increasing life satisfaction

  • Practicing a positive mindset

  • Relationship with food

  • Eating a healthier diet

  • Learning healthy recipes

  • Quitting unhealthy habits

  • Transitioning to a Plant-Based Diet

  • Meal Planning: applying the principals of a specific eating plan

What does a Health Coach do?

A health coach is a supportive person who helps people change their behavior toward healthier habits. Whether your goal is to lose weight, improve digestion, reduce stress, or increase energy, health coaches help you develop sustainable lifestyle changes.​

As a Health & Wellness Coach, I am your personal advocate for living a passionate life with joy and health. I will work with you to help you feel your best and go after the life you want with healthy choices and habits that are in alignment with the person you are or want to be, and will help you unlock your potential to work on your personal achievements.

During each consultation, we will discuss and work on a specific goal and I will ask you questions that will awaken in you your own answers, potential, skills, abilities, values, and belief system.

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Life Coach

Meet your Coach

Hi there, I am Sandrine,

I am a Health & Wellness Coach, with qualifications in NLP, Stress management, and Holistic Nutrition, and in the first year of a French Online Dietetic Degree (BTS Diététique).

I am also 
forever Yoga Practitioner and a healthy lifestyler.

I am very passionate about motivating, guiding, supporting, inspiring, and helping people to live healthily and happily forever!

Because I've been there too, I can share with you my personal experience and expertise as a healthy woman and yogini!


Here I am, to guide you, motivate you, inspire you and support you! 

Contact me now to book your free 20-min online consultation with me.

WHAT PEOPLE SAY

"Such a great teacher & mentor, thanks for your help, reminders, ideas, inspiration, and laughter. 

You are a breath of fresh air".

- Lorraine, England

“You are so inspiring and motivated me so much during our life coaching sessions. I feel so much more confident now.”

- Carine, France

“Thank you for your support and motivation. I had such an amazing time with our coaching consultations. I am now ready to shine through with my own coaching sessions!

I am so grateful I found you.”

- Mary, Mallorca

How does it work?

If it is our first meeting together we will start with a free 20-minute online consultation - via Google Meet - to see how I can help you and what your intentions are, then if you want to work with me we will schedule our first online coaching consultation.

Before the session, I will send you a questionnaire that you should complete and return to me with all the information required. This will help me to know you better and will allow me to prepare for our first session together.

1:1 COACHING - INITIAL SESSION

*What you get:

  • one-to-one 60 min online coaching consultation

  • Assessment & evaluation

  • Worksheets & a plan to work on your goal

  • Notes of the session

  • 30min follow-up consultation

Price:100 

After the initial session, any additional session will last for 60min for a price of 50 , including notes of the session, plan de action, and worksheets.

Or you can choose a pack of 5 sessions for 220 euros (instead of 250).