Prenatal / Mum & baby Yoga

Teacher Training

SEPTEMBER 12 - 13 & 19 - 20

This is a complete and comprehensive prenatal training that offers you the tools to understand the whole pregnancy process, to teach yoga to pregnant women with confidence in a safe way with plenty of modifications for the yogic postures, and to learn about births, anatomy of pregnancy and so many more tools... 

This course is open to Yoga teachers who had done previously a 200 RYT Teacher Training with any school and who are interested in teaching yoga to pregnant women. It is also open to doulas, midwives, nurses, future mums, anyone who works with pregnant women, and anyone who wishes to have a better understanding of yoga and pregnancy.

This training can be added to your Yoga Alliance profile as my Yoga school Sandrine A. Healthy Living is a continuing education provider. 



Prenatal Yoga is more popular than ever. It's a way to stay active and healthy when performed properly. Stretching exercises promote the circulation of blood and oxygen throughout the body, relaxing both body and mind and promoting a sense of general well-being.

Yoga helps to alleviate back pain and other common discomforts felt during pregnancy.

It also strengthens and relaxes the muscles used in delivery, which will make the entire process easier and less painful. Yoga can help restore healthy digestion.

One of the most important benefits of yoga for a pregnant woman is the focus on breathing. Concentrating on breathing properly will teach the future mum to relax her mind and her body, even in frightening or high-stress situations. Yoga is also a great way to make contact with a community of pregnant women, who will be able to give future mums support and advice.


Sandrine Antenucci: "When I had my yoga studio in Peru, I started developing an interest in teaching pregnant women, not only teaching asanas and pranayama but also helping them to understand what happens in their body during the process of pregnancy, to connect with their baby and also to prepare to have a natural birth, avoiding C-section as much as possible. After reading hundreds of books about pregnancy, C-section, natural birth, vertical birth, the pelvis anatomy... going to national and international workshops, taking three prenatal yoga teacher trainings (Vinyasa & Iyengar), teaching prenatal yoga for over 3 years, leading conferences in private clinics in Arequipa (Peru), going to TV programs…    

I am very happy to be able to offer this Prenatal Teacher Training, whose manual has been carefully and delicately written by myself."

Book to read before the training:

Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth, by Deepak Chopra

Book to have for the anatomy chapter:

- The femal pelvis, anatomy & exercises, by Blandine Calais Germain

How long: 4 days / 2 weekends - 9am to 18pm   -   When: September 12 - 13 & 19 - 20   -   Where: Ariany, Mallorca


  • One-hour Mentoring Session (my new upcoming project) after the training, to take within 2 months to check with you where you stand with your new career/practice/skills.

  • 2-weekend training programme

  • 36-hour Continuing Education with Yoga Alliance to add on your profile

  • Updated manual

  • Coffee, tea and snack during the morning break.

  • FREE music, yoga books in PDF, guided meditations, chakra healing mp3, Sanskrit names mp3... Bring a USB with you!

COST: training only € 500 - With accommodation add € 130 for the 4-day training

Includes: private room + food + transfer Petra station / house / train station

How to register to a training? 

1- Click on the button "Registration" and fill in the form.

2- Upon reception of your registration form we will schedule a video chat, or a visit to my place if you live in Mallorca.

3- You visit me or we have an online chat through whatsapp or skype. 

4- After our meeting if you feel that my training is for you come back to this page and click on one of the payment buttons below to complete your booking.

Thank you!

Make payment online:


Early registration (over than 45 days prior the start of the training) please make a non-refundable deposit of 100 Euros.

Pay the remaining amount if you have paid a deposit of 100 Euros.

Late registration less than 15 days prior the start of the training, please pay full amount.

If you wish to cancel your registration 45 days before the start of the training, payments will be refundable with written notice, minus the deposit paid. 
If cancellation is made less than 45 days prior to the start of the training, there won't be any refund for any reason, but you can apply for a future teacher training in the same year or the next (within 12 months) if we still have space, as long as you let me know at least 15 days prior the start of the training you wish to cancel. 

In the unlikely event that the training is canceled, we will refund 100% of your payment or offer an alternative placement.

By submitting a registration form on this website, you confirm that you have read and agreed with this cancelation policy, therefore claims will not be accepted! Thank you for your understanding!

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Mallorca, Balearic Islands    -     +34 695956010

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