Rise & Shine


Online 10-week Coaching & Mentorship Program

For Yoga Teachers

Sandrine A. Healthy Living is a Yoga Alliance Continuing Education Provider (YACEP).

In order to continue to grow and learn as a teacher you can now add your course hours onto your Yoga Alliance profile as continuing education in different categories.

This program has been designed by Sandrine in 2021


This online Mentorship Program has been designed for Yoga Teachers who need to find their voice as a professional, define their goals, improve their teaching skills, find their personal inner voice, and boost their career.  


This program will support you in:

  • Defining your why and your intention as a teacher

  • Finding your voice as a yoga teacher 

  • Defining your values

  • Gaining more confidence and self-esteem

  • Refining your teaching, guiding, and sequencing skills

  • Finding inspiration

  • Staying motivated

  • Developing a clearer sense of what you want in your career 

  • Refining your professional direction

  • Defining your goals as a professional

  • Expanding your yoga business

  • Running Online & In-person tailored 1:1 class

The first live meeting (via Zoom) is an introduction to the mentorship program and to each participant, and we will cover the first topic. Then, we will cover one topic for each live meeting, with notes of each topic sent to the participants before each session. Worksheets will also be provided after each session, to assess your understanding of the topic and to work towards your goals, your values, and make progress.


  • 10-weekly 120min live group sessions

  • 3 x 30min 1:1 mentoring consultation  to give you support, advice, motivation, and to clarify your doubts about the topics we are studying

  • 30min follow-up online 1:1 Mentoring consultation, to take within 1 month after the training, to check with you where you stand with your practice/skills/career.

  • Program manual + worksheets

  • 22-Hour Yoga Alliance Continuing Education YACEP

  • YACEP Certification

  • Support through the private WhatsApp group

  • FREE resources: yoga music, yoga books in PDF, guided meditations, chakra healing mp3, Sanskrit names mp3


We will meet live through Google Meet, every Monday from 12 m to 2 pm - Spain time zone.


  • Price: 590€ per person

Places are limited to 10 people, so early booking is essential!

If you are interested in joining this program or require more information please click on the button Contact me below.

I will contact you to schedule a call or a video call to give your more details and see if you are willing to embark on this

10-week transformational journey. 

For this program, there will be no refund but if you cannot make it you can request other dates within 12 months, as long as you let me know at least 15 days prior to the start of this training.

In the unlikely event that this program is canceled, you will be refunded 100% of your payment or offered an alternative placement.

By submitting the registration form, you confirm that you have read and agreed with this cancelation policy, therefore claims will not be accepted! Thank you for your understanding!