Online Yoga Therapy

A Holistic Private Session customized to your own needs.

I offer one-to-one Holistic Yoga Therapy sessions, in my own space in Ariany village.
Each session is adapted to your own needs, whatever it's on the physical or emotional level. 
A private therapeutic session gives you the opportunity to experience a class designed to your body's needs, your abilities, your pace, your goals, and your physical and emotional needs.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, guided meditation, chakra healing, mindfullness, but also nutrition and wellbeing assessments, to improve mental/emotional and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.

​Session content:
- Holistic assessment (nutrition - health - wellbeing - mental - emotional)
- Yoga postures - restorative, use of props
- Basic Thai massage 
- Breathing technique
- Relaxation techniques
- Guided meditatio
- Chakras Balancing 
- Mindfulness
- Tips to get healthy daily habits
- Healthy meal plans

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I do not do medical diagnoses and encourages you to see your healthcare practitioner before coming to me.

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2009 - 2019 - Sandrine A. Healthy Living - All rights reserved