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The Art of Assisting & Adjusting
Yoga Asanas

If you are a Yoga Studio owner and would like to host this training at your yoga center please contact me

This course has been designed by Sandrine in 2015


This workshop is designed for yoga teachers and practitioners, and also for people from other disciplines.

Workshop content:

  • Introduction to the workshop and the need to learn how to adjust and assist,

  • What's the difference between adjusting and assisting?

  • How to make a good adjustment

  • What posture for the teacher?

  • Amount of pressure

  • A quick review of the anatomy (bones & muscles)

  • Working with and against gravity,

  • Help to correct unsafe alignment,

  • Deepening into a posture,

  • Coming in and out of the posture with confidence and mindfulness,

  • Know your body's limits and restrictions.

We will be adjusting and assisting a few postures from different categories (standing, seated, twists, backbends...)

Yoga teachers and non-yoga teachers are welcome!


In the village of Ariany, Mallorca, Balearic Islands, Spain - The Yoga Shala is located in my private space.

It can also be held at the place of your choice if you are taking this training privately and/or with friends.

When? In 2024: February Saturday 10 and Sunday 11 - 10 am to 6 pm (both days)


  • 170 € per person


  • 2-day workshop - 10 am to 6 pm

  • Course notes

  • Certificate of attendance

  • 30-minute 1:1 follow-up mentoring consultation to give you support, advice, and motivation and to clarify your doubts about the topics we are studying

  • During the morning & afternoon break you will be provided with tea, coffee, and healthy snacks, you can also bring your own snack.

If you are interested in joining this workshop or require more information please contact me.

For this short course, there will be no refund but if you cannot make it you can request other dates within 12 months, as long as you let me know at least 15 days prior to the start of this training.

In the unlikely event that the training is canceled, you will be refunded 100% of your payment or offer an alternative placement.

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