Goddess Flow Yoga
30-Hour Training Course
"I am rooted but I flow"
Awakening your inner goddess, your feminine energy, flowing through breath and movement with grace & ease.
Sandrine A. Healthy Living is a Yoga Alliance Continuing Education Provider (YACEP).
In order to continue to grow and learn as a teacher you can now add your course hours onto your Yoga Alliance profile as continuing education in different categories.
This course has been designed by Sandrine in 2020
This training is designed for women only !!! Yes, for goddesses that wish to unleash their feminine power, their feminine energy, their Shakti, their inner Goddess. Learn to flow through breath and movement with grace and ease, awakening your inner Goddess to release the feminine power that lies within you. This training is centered on feminine energy.
I bring all my experience as a yoga teacher and practitioner, with all the yogic tools (philosophy, asanas, pranayama, I use in my practice and in my lifestyle.
Yoga teachers & non-yoga teachers are welcome!
If you are registered with Yoga Alliance you can add these 30 hours to your profile as continuing education.
This course is divided into 4 parts
PART one is about grounding and rooting down - We will talk about Vinyasa and Flow, how to link breath & movement, the importance of the breath, how to apply Ujjayi & the 3 bandhas in our yoga practice and the benefits of it. The Asana – Sthira & Shuka. We are made to move: a quick anatomy review with joint motions & restrictions. Alignment & movement – safe practice – How to flow & be aligned at the same time. First Chakra Muladhara - description & tools to balance it
PART two is about flowing with grace and unleashing our inner power and inner goddess - What is a goddess? The goddesses and the importance of women in ancient cultures - What is divine feminine energy? How to empower her? Tips & rituals to awaken and connect with your inner Goddess, your divine Power, your feminine energy, the woman you are, unleashing your true self - What is Kundalini Shakti? Shakti & Shiva / Yin & Yang – Awakening her through movement & opening of the chakras - Flowing with grace, ease, harmony, sensuality, and creativity - connecting with your inner goddess, and embrace your sensuality & femininity - Second & third Chakra - Svadhisthana & Manipura - description & tools to balance them.
PART three is about opening our heart & unleashing our truth, creativity & authenticity
I am rooted but I flow - Living your Yoga in everyday life. Spiritual topics: gratitude, mindfulness, here & now, detachment, acceptance, letting go, surrendering, going with the flow. How to apply these topics in your daily life, in your practice and teaching? talk & worksheets. Flow Yoga - a moving & mindful meditation. Chakra four & five - Anahata & Vishudda - description & tools to balance them
PART four is about trusting our intuition, dancing, flowing, opening to grace, and say yes to life
Your practice: Find your flow - Link breath & movement - Flowing with grace, ease, and sensuality - Flowing transitions between each posture - how to flow from standing to seated to supine to standing - Flow dance - Flow and move around the room without the yoga mat
Your teaching: Tips to run flow yoga classes - Structuring & sequencing flow classes
Chakra six & seven - Ajna & Sahasraha - description & tools to balance them
There will be an hour class every Friday evening & Saturday morning, talks, questions, and practice for each topic covered.
You will be provided with worksheets to assess your understanding of the course that will be done at your own pace during or after the training.
There will be no exam and no evaluation for this training.
In-person 30h training
30-hour training manual + worksheets
Yoga Alliance Continuing Education
Goddess Flow Yoga Training Certificate
30 min follow-up online 1:1 Mentoring consultation, to take within 2 months after the training, to check with you where you stand with your practice/skills/career.
Private WhatsApp Group for support
FREE resources: yoga music, yoga books in PDF, guided meditations, chakra healing mp3, Sanskrit names mp3
*2-weekend training - July 2021
*Saturday & Sunday - 17, 18, 24 & 25 - 9:30 am to 6 pm
*Intensive training - August 2021
From Saturday 14th to Tuesday 17th - 9:30 am to 6 pm
In the village of Ariany, Mallorca, Balearic Islands, Spain
Early bird 500 Euros 30 days prior to the start of the training - Normal price 590 Euros less than 30 days prior to the start of the training
Click on the button below to see all the details about accommodation during training and workshops
How to register?
1- Click on the button "Registration" and fill in the form.
2- Upon reception of your registration form we will schedule a video chat.
3 -After our video chat if you feel that my training is for you, come back to this page and click on the "buy the course" button below to complete your booking.
CANCELLATION & REFUND POLICY
For this short course there will be no refund but if you cannot make it you can request other dates within 12 months, as long as you let me know at least 15 days prior to the start of this training.
In the unlikely event that the training is canceled, you will be refunded 100% of your payment or offer an alternative placement.
By submitting the registration form, you confirm that you have read and agreed this cancelation policy, therefore claims will not be accepted! Thank you for your understanding!